Plecing, Beneficial Lombok’s Traditional Food

Plecing, Beneficial Lombok’s Traditional Food

Plecing is traditional food from Lombok, Indonesia. This food is synonymous with incredible spicy flavor. The main ingredients of this food are boiled bean sprouts and water spinach. Then it added with the sauce named Beberok. Beberok is made of chili, tomatoes, salt, and shrimp paste. Here, we will discuss the benefits of nutrient content of by these foods. This looks unhealthy foods, but do you know what are nutritional contents in water spinach, sprouts, chili, tomatoes, and salt? Before discussing the benefits of Plecing for health, it is better if we discuss the nutritional content owned by these materials.
Nutritional Content
These traditional food main ingredients are water spinach and bean sprouts. Water spinach contains nutrients such as fiber 1.2 g, 50 mg calcium, 51 mg phosphorus, and 3.5 mg of Iron. While the sprouts you lack as much as 19 grams of fiber, 52 mg calcium, phosphorus 73 mg. Then the additional ingredient is Beberok consisting of chili. A chili contains Vitamin A and Vitamin C, tomatoes contain vitamin C and phosphorus, and paste as we know is made of dried shrimp that are high in protein.
Fiber works to clean grease and some substances that make the body healthy. In addition, the function of fiber for digestion is to avoid constipating or bowel obstruction. Calcium and phosphorus play a role in the formation of bone, where if someone has a deficiency of Calcium and phosphorus in bone, it will have osteoporosis.
Iron is used to carry oxygen from the lungs to the body’s tissues and transports electrons in the process of energy generation in the cells. Someone who has iron deficiency would get anemia with symptoms of weak and lethargic body. Furthermore, Vitamin A plays a role in the formation of good vision system. Vitamin C is as an antioxidant that can counteract free radicals in order to prevent the body from disease and maintain immunity. Vitamin C in the body can help the formation of collagen, which can update the network. Then, the protein serves to increase muscle mass. A person’s body can produce as much as 70% protein without eating foods that contain protein.
Plecing Benefits to Health
For those of you who want to lose weight and reduce cholesterol levels, you can eat this traditional food. Therefore, water spinach is able to lower cholesterol levels. In addition, iron in it, is very useful for those affected by anemia. Iron is an essential mineral needed by the body, especially the red blood cells in the formation of hemoglobin.
In addition to cure anemia, for those of you who have constipation, it helps if you eat Plecing. Plecing is food that has a lot of fiber, both water spinach and Beberok. Additionally, chili and spinach have fibers that can aid digestion naturally. Another benefit is to boost immunity. Kale has many nutrients that can naturally boost immunity. By eating green vegetables regularly, it can increase the body’s natural immunity. The latter is the anti-aging benefits. Kale has antioxidants that can prevent skin damage, wrinkles caused by free radicals. By regularly, consuming Plecing can prevent and treat skin from aging.

Which Foods to Eat for Diabetic People?

Which Foods to Eat for Diabetic People

When doctor informs us that we suffer from diabetes, it sounds like we will lose all delicious foods in the world. Now, there is no need of worrying anything because there are many kinds of foods especially cooked for diabetic people. All we need to do is just to be discipline in following the rules of what are allowed to eat and what are forbidden. Indeed, the success of those diabetic foods depends on us. The following are some tips that we should do in order to keep our body healthy due to the fact that we suffer from diabetes. sbobet
Fruits and Vegetables Domination
Everybody knows that both fruits and vegetables contain a lot of good nutrients and vitamins that are important to keep our body healthy. Thus, diabetic people are advised to have at least five portions of foods and vegetables every day, which is about 400 grams. By consuming at least five portions of foods and vegetables every day, we will have minimized risk of cancer and heart disease. There are many sources to refer to in order to get some examples of the best portion of fruits and vegetables. One example of the best combination of fruits and vegetables is an apple at medium size, a half of avocado, a cucumber that is sliced about two inches, two broccoli, and 8 sprouts.
Less Sugar, please
It is not a new topic for a diabetic people that consuming less sugar is strongly recommended to do. However, it is actually not only good for people with diabetes problem. Even, healthy people are suggested to do the same thing too. It is because of the fact that having less sugar in our body will reduce the calorie intake, as well as lower the blood sugar level.
Minimize the Consumption of Red Meat
According to the studies, red meat can cause some serious diseases such as heart disease and cancer. Similarly, lean meats and fish have the same potency. Thus, people who have no health problem at all are even suggested to have less consumption of the red meat, lean meat, and fish. For us with diabetes problem, it is better to have rare consumption of them. Consuming them every day will only makes our condition worse, and then we will suffer from other serious diseases.
What to do with Carbohydrate?
Just the same as sugar, less consumption of carbohydrate is recommended for diabetic people. However, there is a little difference between people with diabetes type 1 and people with diabetes type 2. People with diabetes type 1 are suggested to count the amount of carbohydrate that is consumed every day. It is because of the fact that they have to take insulin. Thus, they need to keep the amount of the carbohydrate and insulin in their body is balanced. On the other hand, people with diabetes type 2 are not required to count the amount of carbohydrate that they consume every day. However, they are still suggested to have less consumption of carbohydrate because it can increase the blood sugar levels.

Some of the Most Tempting Bacon in America

Some of the Most Tempting Bacon in America

Talking about America cannot be so interesting unless we include the topic of its culinary mascot, bacon. This American dish is served in many places of America with some different creations to make the taste more tempting. There are at least 21 spots in America that have delicious and tempting bacon to ever miss.
Chicago’s Kaiser Tiger
Chicago has a special place that serves delicious bacon. The bacon here is wrapped with meatballs that are deep fried. One of the most special bacon menus is the Whole Bomb bacon. It is actually ground beef and pork that is wrapped by 16 strip bacon. It can be eaten with sandwiches or just like a burrito.
Denton’s Hypnotic Donut
Donut becomes a favourite food in America so that donuts that are topped with bacon are created in order to keep the joy of enjoying donut without missing any single bite of the most delicious bacon. That is the main idea of Dallas’ Hypnotic Donuts, which becomes popular not only in Denton but also in all parts of America. The hypnotic donut is built from three pastries and some sheer piles of pork belly. One of the best menus there is the Mount Saint Hell Yeah, which offers a bigger surprise by its summit that is made of the cinnamon roll.
Nashville’s Old Fashioned Bacon
Though America has many bars to offer both entertainment and satisfying taste, Nashville has its Patterson House, which makes the city gets total attention and interest of American and even foreigners. Its Bacon Old Fashioned is made of the most tempting maple syrup, coffee pecan bitters, and infused bourbon.
Cleveland’s Bar Cento
Cleveland is just another place in America that hat a place with its delicious dish. The bar Cento in Cleveland is famous for its meat-based dish such as the pancetta that is placed on a pepper-coated crust, and then given some eggs and provolone as the topping. The eggs used here are specially cooked in the grease. Then, a pizza that is combined with the egg yolk and the bacon juice for the sauce can be enjoyed.
Austin’s Chicken Bacon
America is not only a paradise for people who are crazy about meat-based bacon but also for those who love chicken bacon. It is in Austin that we can find the most delicious chicken bacon, which is served specially with waffles.
Birch Run’s crispy bacon
Do you need unique taste of Bacon? Then, it’s time for you to enjoy the crispy bacon that Birch Run has. The bacon is made in special ingredients, and then fried so that it becomes so crispy to eat. Enjoying this crispy bacon here with friends and family will be a wonderful moment to have.
Brighton’s Nachos
Here in Brighton, The bacon is served with nachos and fried waffle, of course with special ingredients. This menu has invited many people to line up just to get their turn to enjoy this tempting bacon. Thus, when we go to America, we should never miss any chance of trying the most tempting bacon that is served with Nachos.

Foods for People who are On Diet

Foods for People who are On Diet

When we are on diet, it is mostly like spending time without any delicious foods to consume. It sounds like a series of uninteresting days to pass, but the story will be different since there are many kinds of delicious foods to satisfy our hunger without having to worry about our diet program. This will be successful in supporting our diet program only if we know the best ways to reach our goal.
Be Smart in Selecting Foods to Eat
No wonder that fast foods are both simple and easy to get. Also, most of them give us satisfaction through their delicious taste. However, it is important to keep in mind that they are not good for our body. It can cause some serious disease such as high cholesterol, heart disease, and obesity. Also, it can be bad for our diet program. We can get fatter and fatter when we consume fast foods frequently. Thus, it is a good idea to make a limitation of the fast food consumption. It can be gained by setting a day in a week as a fast food day. There should be no other days spent with fast foods. Even, we can make it healthier by making the fast food at home. This enables us to select healthier ingredients for the fast foods. One good option for a healthy fast food is a grilled chicken sandwich. We can add some healthy ingredients such as bean and whole-grain buns.
One Diet Soda a Day is Ok
Drink with soda is just another habit in this modern life, which is too tempting to avoid. This habit becomes a trend among modern people, but it should be understood that consuming drinks with soda everyday will only lead to some health problems. Of course, this kind of drink is not good for our diet program because it can make our body fatter and fatter due to its sugar and calories. It is not only an assumption, but it is drawn from some studies held by the national Centre of Health Statistic of America. It states that sugary soda drinks can give about 327 calories to our body. This is a rationale reason to have a limitation for that kind of drink consumption. Having soda drink a day is still okay to do, but it will always be better not to consume it every day. It is always beneficial to have water to replace that soda drink habit. Water is good for our health. Even, it can help our body to clean up dangerous thing produced by some foods and drinks that we consume. As a companion for the water, we still can have healthy green tea every day. Green tea is good for our health too. Besides, it supports our diet program because of its ability in keeping the fat out of our body. Do not be afraid of getting bored because there are just many other alternatives to take such as low fat milk, healthy home-made juices, and other variants of tea to consume every day. Absolutely, they should be consume without adding sugar or at least with only some little sugar added.

Healthy Foods for People with Diabetes

Healthy Foods for People with Diabetes

People like us with diabetes have to be careful in deciding the foods and drinks that we will consume. It is due to the fact that we should limit the calorie and the sugar consumption. Thus, people with diabetes like us should be discipline in selecting the foods that we consume every day.
Less Sugar, Less Carbo
The most important thing to do is to keep less sugar and less carbohydrate in the foods and drinks consumed every day. Nowadays, we have some kinds of alternative to replace sugar so that we can still enjoy sweet drink with less risk of making our condition worse. The corn sugar is one of the most popular sugar alternatives to consume. Of course, the best thing to do is just to have rare consumption of sugar. Carbohydrate that derives from rice and breads should be replaced with vegetables such as potatoes and corn. It is due to the fact that high amount of carbohydrate in our body will make us have higher blood sugar levels.
Pay Attention to the Blood Glucose Result
Testing our blood glucose is necessary because it can be parameter of making ourselves understand how many calories and sugar are allowed to be consumed. Some studies show that people like us who have problem with diabetes should make the best effort so that the blood sugar level will be as normal as possible. Even, we are suggested to have our blood sugar level tested before having meals and two hours after having it. It is to control whether there is an increase caused by the consumption of certain kinds of foods.
Limitation for the Salt
When we relate sugar with the diabetes, there is no more surprise at all. However, there is actually another thing that should be limited too. It is even suggested by government to only have salt about 6 grams per day. Then, we should limit some consumption of foods that are out of our control about the amount of the salt included in it such as some of the canned foods, breads, cereals, sauce, and many kinds of ready to eat meals. Thus, rather than consuming those kinds of foods, it is always better to prepare and to cook the foods by ourselves so that we can control the amount of the salt included in the foods and drinks.
Small Portion and Less Alcohol
It is a good idea to start taking small portion of the foods that we consume every day. Consuming as many foods as possible will only lead to some health problems like obesity. Also, we should only have less alcohol because some studies prove that it is a source of calories, which is not for people with diabetes. In addition, consuming much alcohol can endanger our life because it can cause some serious disease like heart disease, stroke, and cancer. Finally, we should keep our motivation to stay healthy so that we can be discipline in limiting the foods and drinks that we consume every day.

The Best Healthy yet Yummy Foods for Breastfeeding Moms

The Best Healthy yet Yummy Foods for Breastfeeding Moms

If you are the breastfeeding mom, of course you want the best thing for your baby by giving the best quality breast milk. Of course, you have been realized that breast milk is the best food for your baby, especially for your new born baby. There is no better food which is good for your baby or even that is similar to breast milk. So, for the breastfeeding mom, you need to be smart on maintaining a good diet for producing enough breast milk which is also high quality to improve the health of your baby. For sure, you will have the question on what kinds of foods which are completely great for breastfeeding mom, especially to increase the production of breast milk and to improve its quality. Actually, as long as you maintain your healthy diet, you will get good quality breast milk for your baby. However, of course there are some types of foods which are recommended to be consumed by the breastfeeding mom, both for increasing the production and also improving the quality of your breast milk. Below are some ideas and tips of the healthy foods for the healthy breastfeeding mom and healthy baby.
Breastfeeding mom needs more foods which are healthy. To fulfill the needs, you need to know what kind of healthy foods which you can consume. The first is about fruits and green vegetables. Green vegetables will be great to increase the productions of your breast milk. Some of the great choices of the green vegetables which are effective for increasing the breast milk production are spinach, kale, and so on. For the fruits, avocado, banana, and also orange can be the good idea. Besides the green vegetables and fruits, nuts also can be the healthy foods for the breastfeeding mom. The roasted raw almond can be a good choice for your snack time. Almond milk can also be a good idea for you to increase your breast milk production. Another idea is soya which can be made into various types of food, as like soya milk, tofu, and so on. Flaxseeds can also be the super foods for breastfeeding mom. The whole grain wheat is also really good to increase the breast milk production. For fulfilling the need of protein, calcium, omega 3 and 6, also DHA, salmon is also a good food for breastfeeding mom since it will also increased the nutrition in the breast milk which is produced.
The Yummy Recipe for Breastfeeding Mom
Actually, the healthy food for the breastfeeding mom can also be that yummy. You can enjoy a lot of foods which are yummy yet healthy for increasing and improving your breast milk. Here is one of the simple yummy lactation foods which can be tried. You can make the red smoothies from two big bananas which have been frozen, a half of big avocado, a half of beet root, a cup of baby spinach, and also a cup of fresh water. Blend them to be the yummy smoothies and add the sprinkles of chia seeds as the topping. That becomes the yummy smoothies for the breastfeeding mom.

Choosing the Healthy yet Right First Solid Food for Baby

Choosing the Healthy yet Right First Solid Food for Baby

If you have baby who are already starting its solid food, or even who will start her or his solid food, you will think about what kinds of foods which are great for their first solid foods. For sure, that would not be that depressing if you know what to start, how to start, and also when it should start. Those are the essential things that you need to deal with when you are preparing for your kids’ first solid food. You have to find information as much as possible before having your first step to give your baby food. The solid food can be given to your baby firstly in the age of about four until six months old. In that age, your baby commonly give the sign of being ready for her or his solid food, as like always interested in the parents’ or others’ foods, such like when the mother or father is eating. Then, commonly, the baby is already able to hold his or her head. That means you baby is ready for her or hid solid food. Here are some essential points to consider for the first solid food for baby.
What to be started then for baby’s first solid food? If you are looking for the safe one with the minimum risk, you can start it from fruit and vegetable. You can simply mash the fruits which are smooth, such like avocado, papaya, banana, dragon fruit, and so on. What about fruits which are a bit hard as like pear and apple? You can steam it first and then mash it using food processor or only use the strain. That can also be applied for the vegetable. The vegetable which is suitable to be the baby’s first foods are zucchini, pumpkin, beans, and so on. Besides fruits and vegetables, you also can choose rice flour, mung bean flour, and so on which is processed to be smooth porridge. Sure, for the first time, you can make the solid food which is semi liquid. You can blend the puree of fruits or vegetables and make it more diluted by mixing and blending it with breast milk or formula milk.
The Right Portion
The portion also needs to be noticed. For the first experience or first time trying solid food, two or three spoon solid food is enough. Do not give too much because still it is the time for the baby to try and his or her main food is still breast milk. Then, you can simply add the portion little by little. Then, for the first time of enjoying the solid foods, you can give it once a day only. Then, you can increase it to be twice a day if it is already two weeks or more. Then you can increase it again to be three times. The consistency can also be increased little by little.
Skip the Sugar and Salt
For baby under one year, it is better to skip the consumption of sugar and salt in the foods. So, when you are giving solid foods for baby, it is better for not to add any sugar of salt. That is because salt will burdensome the work of the kidney since the kidneys were not perfect yet. So, it is better to skip giving salt and sugar to baby less than one year.

Hottest Spicy Foods around the World

Hottest Spicy Foods around the World

What is the most delicious food on earth? Yes, it is the spicy foods! When we eat it, we feel the exotic sensation of various traditional cooking spices. If you are a culinary explorer, you should try all of the spicy foods we mention bellow! It is all worth the effort. Happy culinary!
Pad Prik Khing
This is a famous spicy food from Thailand. When you visit this exotic tourism country, you should visit a local restaurant and try Pad Prik Khing. It is made from vegetables and pork or seafood. The vegetables and pork are cooked with curry paste. The curry paste is created from onions, lemongrass, galangal, garlic, red chilies, and shrimp paste.
Shrimp Creole
Staying in United States can lead you to spicy food too. Go to Louisiana and you will find Shrimp Creole. The spicy flavor originates from the red pepper and hot sauce. The shrimp is cooked together with onions, garlic, celery, tomato, and other cooking spices.
Sik Sik Wat
This is basically an Ethiopian stew that is cooked with paprika, chile pepper, and some fenugreek. For this dish, the Ethiopian often uses beef or chicken, although sometimes you can find egg stew too. To eat Sik Sik Wat, you will need to eat it with Injera bread. Rip the bread and use it to scoop the delicious stew.
Kimchi Jjigae
You will be sweating so much when eating this Korean food. It is made from tofu, garlic, onions, fermented cabbage, mushrooms, and chili peppers. You can actually request the spicy degree. The chef will create this delicious soup as your request.
Tom Yum
Thailand really has many spicy foods. Another spicy dish from this country is Tom Yum. It is basically a spicy soup. The restaurant will cook seafood, chicken, or beef in the soup. It is completed with the various spices, including onions, garlic, ginger, and celery.
Sichuan Huoguo
As its name inferred, the spicy flavor is gotten from the Sichuan pepper oil. This dish is indeed a hot pot of various vegetables, tofu, fish, beef, chicken, and seafood. When it is served, you have to cook all of the ingredients to the provided hot pot.
Cau-Cau
A spicy dish from Peru is Cau-Cau. It is a cooked potato stew which uses yellow chili pepper or aji amarillo (in Peru language) to create the spicy taste. Basically, this dish is a mixed to cooking from various countries, including French, African, American, Italian, and Chinese.
Sambal
You will be surprised with the spicy foods owned by Indonesian. Each region has its own signature spicy foods. But, when you are staying in Indonesia, you should make sure that you try eating sambal. It is basically a side dish served as complementary to the main dish. You can eat it along with fried chicken, fried fish, or some kinds of barbeque. Sambal is made from various kinds of chilies and peppers. Be careful, this dish is extra spicy.
Jerk Chicken
Cinnamon, thyme, garlic, cloves, and scallions are some spices composing this yummy dish. It is originated from Caribbean. The spices are cooked with jerk chicken or fishes, including shellfish and shrimp. Sometimes, people add jalepeno peppers and habanero peppers to create unique flavor of this unique dish.

Today’s Most Favorite Junk Foods

Today’s Most Favorite Junk Foods

We live with junk food nowadays. In every corner of the street, we can see junk food restaurant. We can’t deny that junk food is very delicious. It is also very simple. We don’t need to cook it or wait it to be cooked. We just need to order it and we get it right away. It is the greatest alternative if we don’t want to cook. What is your favorite junk food? Is it included in the list below? Check it out!
Ice Cream
Everybody loves ice cream! It is perfect for a hot day. It is a great choice to company us watching movie. It is a nice companion when we are sad. It really is the right dessert to close the perfect meal. Ice cream is available in various flavors. Moreover, it can be mixed with anything. You can put smashed Oreo in the ice cream. You can fill a cake with ice cream. You can create mixed ice cream drink. There are unlimited opportunities to enjoy ice cream. Even, ice cream is so cheap, thus we can get it every time we want.
Pizza
Pizza is another favorite junk food. Fast food restaurant like Pizza Hut, Pizza Express, and others have provided the best pizza in the world. We are provided with many size selections, from personal pan, up to the extra large pan. Don’t forget about the toping and crust. We can choose cheese, seafood, bacon, chicken, vegetables, shrimps, mushrooms, or others as the toping or crust. Even, you can make pizza at your own kitchen. We can eat pizza anytime, anywhere.
Chocolate
Doctors and scientists show that eating chocolate is good for our health. Indeed, chocolate is an effective way to stimulate the happy feeling. It is a resource of energy too. Today, chocolate can be found in various forms. The most basic shape, chocolate bars, can be gotten easily in the shops. There are so many chocolate brands from various countries flood the supermarket. We can pick the dark chocolate, Belgian chocolate, or others.
Cheeseburger
Are you in a hurry? Do you need something fast and cheap that can be eaten during the trip? Cheeseburger is the solution! Yes, it is true. We can’t deny that we often visit McDonalds, Burger King, or other burger restaurants when we are in a hurry. In fact, for quick lunch, people tend to pick cheeseburger. It is fast to be served and can be easily eaten too.
Donuts
The combinations of various sweet flavors in a donut are irresistible. It is completed with the sweet and cute appearance. It makes us can’t resist the temptation of eating donuts. One won’t enough. We need to buy a box of donuts! Donuts are known as an alternative for chocolate and ice cream. It is a choice for snack time.
Potato Chips
Crunchy potato chips will be perfect for accompanying us while watching movie or TV. While eating cheeseburger or sandwich, we will need potato chips too. It completes the meal we have. It also feels like the right snack choice. It is quite easy to be made at home. It is also very cheap to be bought. People can eat around 96 bags of chips within a year. Amazing!

Sources of Good Sugar for the Body

Sources of Good Sugar for the Body

We are exposed to various kinds of food nowadays. Sometimes, we can’t easily recognize the contents of the food we eat. We need the right nutrients for our body, including sugar. There are two types of sugar: the good one and the bad one. We have to avoid the bad one as it will improve the glucose level in our body and may lead to many health problems. We enlist some sources of good sugar that you can consume everyday.
Carrots
We know that carrots are bunnies’ food. But wait! We can actually consume it in our daily life. It contains vitamin A, vitamin C,, calcium, and iron. Within a serving of carrots, we will get calories, carbohydrate, and only 3 grams of sugar. Moreover, with eating carrots, we can reduce various diseases, including lung cancer, leukemia, colorectal cancer, and vision damage. Carrots can be cooked in many ways. You can steam it, roast it, boil it, or even eat it in raw.
Apples
You can crunch red apple in the middle of your busy day. Apple is known as the source of low glycemic index. When you consume apple everyday, you will be able to maintain the blood sugar level in your body. It is a good diet food to reduce cholesterol, decrease the risk of diabetes, prevent cataracts, and prevent Parkinson or Alzheimer’s. Apple is another source of vitamin A for your body.
Pineapples
Eat fresh pineapples for your snack time. It is another source of good sugar. You can turn it into juice too. In pineapples, you will find vitamin C, vitamin A, potassium, phosphorus, calories, calcium, and fiber. This fruit has low cholesterol. As a bonus for low sugar level, this fruit helps strengthening bones, reducing arthritis risk, and improving digestion.
Yogurt
We can easily find this one in the supermarket. Eating yogurt can be done in many ways. You can pick the flavored yogurt and directly eat it. You can also use it as salad dressing. Yogurt is known as having good bacteria as the main content. It helps in improving our digestion system and also immune system. You can find many nutrients in yogurt. It is iodine, zinc, vitamin B5, vitamin B12, phosphorous, and potassium. By regularly eating yogurt, you can prevent high blood pressure and cold.
Beets
Instead of consuming sugar, why don’t you directly eat beets, the main material of sugar? It is actually good for our body. You can add beets to the salad or juice. Even, you can combine it with spinach to create sauce. The whole beets contain low sugar level, thus it is good for our body. Beets help in boosting the stamina, lowering blood pressure, and fighting inflammation. You can find potassium, vitamin C, fiber, and manganese in beets.
Prunes
If you love consuming fruits, you should also include prunes into your meal. Don’t know what prunes are? This is also known as dried plums. This fruit has low glycemic index, like the above fruits and food. Prunes just contain around 30 calories. Consuming prunes will be beneficial to us. It helps in protecting against cancer, type 2 diabetes, osteoporosis, and cholesterol. Moreover, prunes are the source of beta carotene and also vitamin K.